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Getting there in terms of nutrition and terms of returning to "normal" life. When you take a long vacation,. there is so much to do when you return. From tracking expenses to laundry to restocking the refrigerator to washing the car, etc, etc, etc. Good grief! It's overwhelming. I do keep a ToDo list, but I keep adding to it! I think I will be caught up by the weekend. It's Hump Day, folks. Downhill from here!
Returned to Jazzercise this morning. What a workout! I needed to reduce the weight of my dumbbells. I'll be back to pre-vacation levels soon.🤪
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68,9 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1411 kcal
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Fett: 43,66g | Prot: 67,46g | Kolh.: 173,33g.
Frukost: Trader Joe's Organic Raisin Bran Clusters Cereal, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Blueberries . Efter frukost: Fat Free Half and Half Cream, Bran Muffins with Applesauce, Coffee (Brewed From Grounds). Lunch: Smart Balance Original Buttery Spread, Trader Joe's Soycutash, Calzone with Chicken Sausage. Middag: Fresh & Easy Jarlsberg Lite Swiss Cheese, Trader Joe's Soft Spreadable Light Cream Cheese, Butterball Deli Inspirations Black Forest Turkey Ham, Thomas' 100% Whole Wheat Bagels. Snacks/Annat: Red Table Wine . mer...
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123 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 12 minuter, Styrketräning (Måttlig) - 10 minuter, Fitbit - 23 timmar och 38 minuter. mer...
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Tappar 2,1 kg per vecka
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