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Grilled salmon with tomatoes on a bed of spinach fresh cut from my garden is lunch today. 218 Kcal, 5.4g net carbs and 38.9g Protein.
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1590 kcal
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Fett: 88,76g | Prot: 143,71g | Kolh.: 103,37g.
Frukost: Smucker's Sugar Free Strawberry Jam, Extraordinary Bites Keto Bread, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories), Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Bob Evans Tomato Slices, Spinach , Gorton's Natural Catch Grilled Salmon Classic Style. Middag: French's Classic Yellow Mustard, G Hughes Sugar Free BBQ Sauce, Arnold Superior Keto Hotdog Buns, Nature's Promise Mild Italian Chicken Sausage. Snacks/Annat: Great Value Mixed Nuts, La Banderita Carb Counter Street Taco, Pilgrim's Chicken Thighs - boneless skinless, Great Value mozzarella cheese deli style Low Moisture Part Skim, Emerald Cashew Halves & Pieces 100 Calorie Pack, Evolution Nutrition (EVL) BCAA5000. mer...
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5697 kcal
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Träning:
Körning - 2 timmar, Vila - 12 timmar, Sömn - 7 timmar, Apple Health - 3 timmar. mer...
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