wafflewitz 's dagbok, 26 maj 22

Took a few extra minutes to spread a clean tablecloth and pick some roses from the yard before breakfast.

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1843 kcal

Fett: 62,92g | Prot: 101,35g | Kolh.: 236,65g.   Frukost: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Great Value Broccoli Florets, Aidells Teriyaki & Pineapple Chicken Meatballs, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Middag: Wonderful Halos Mandarin Oranges, Great Value Chicken Gravy, Schwan's Oven Baked Chicken Breasts, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Annat: Betty Lou's Peanut Butter Balls, Chobani Nonfat Plain Greek Yogurt (170g), Peanut Butter Cookie, Kirkland Signature Whole Fancy Cashews. mer...

2673 kcal

Träning: Cykling (Måttlig) - 21 Km/H - 6 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 7 minuter, Vila - 16 timmar och 56 minuter, Sömn - 5 timmar och 51 minuter. mer...