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622 kcal
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Fett: 28,26g | Prot: 47,51g | Kolh.: 51,37g.
Frukost: Herdez Salsa Verde, La Banderita Carb Counter Soft Taco Flour Tortillas, Eggland's Best 100% Liquid Egg Whites, Pictsweet 3 Pepper & Onion Blend, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories), Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Keto Science Ketogenic MCT Oil, Torani Sugar Free Vanilla Syrup, Coffee, Ortega Tortilla Strips, Perdue Boneless Skinless Chicken Breast Tenderloins, Borden Four Cheese Mexican 2% Shredded Cheese, Wild Harvest Organic Fire Roasted Corn, Dole Romaine Lettuce. Middag: Trader Joe's Carne Asada, Old El Paso Thick n' Chunky Salsa - Medium, Cava Fire-Roasted Corn, Dole Romaine Lettuce. Snacks/Annat: McDonald's French Fries (Kids), Evolution Nutrition (EVL) BCAA5000. mer...
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7178 kcal
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Träning:
Körning - 1 timme, Vila - 10 timmar, Sömn - 8 timmar, Apple Health - 5 timmar. mer...
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