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93/7 ground beef on Keto toast with grilled poblano pepper, tomato slice and green chili sauce. Antioxidant veg on the side. 439 Kcal, 9.44g Net Carbs, 43.64g Protein.
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689 kcal
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Fett: 24,99g | Prot: 70,12g | Kolh.: 44,77g.
Frukost: Two Good Plain Greek Yogurt, Coffee, Tosani Sugar Free Vanilla Syrup, Keto Culture White Bread, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories). Lunch: Ortega Tortilla Strips, Perdue Boneless Skinless Chicken Breast Tenderloins, Borden Four Cheese Mexican 2% Shredded Cheese, Wild Harvest Organic Fire Roasted Corn, Dole Romaine Lettuce. Middag: Green Giant Simply Steam Antioxidant Blend, Herdez Salsa Verde, Ukrop's 93% Lean Ground Beef, Poblano Pepper, Bob Evans Tomato Slices, Extraordinary Bites Keto Bread. Snacks/Annat: Evolution Nutrition (EVL) BCAA5000. mer...
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5563 kcal
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Träning:
Vila - 8 timmar, Kajakpaddling - 1 timme, Sömn - 8 timmar, Apple Health - 7 timmar. mer...
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