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my journal entry is a couple of days late, but I'm making a few changes with my weekly weigh in's. instead of doing a Friday weigh in and then keeping a weekly average on Sunday's for my records, I'm going to just a Sunday average for both, as well as my walking journal. easier for me that way and more accurate!! Now back up to last yr... I walked a total of 1,085 miles and wore out 4 pr of shoes!! Lol. I set a new goal for this yr of 1200 miles. that's a pretty high bar, being an average of 100 miles per month, but I'm off to a running start(parden the pun!!) as since Thurs. I've walked 37 miles!, my 2014 monthly weight avg.was 129.2, # which was a loss of 44#, from Jan. 2013, to Dec. 2014. I feel quite accomplished, and if I can stay between 125-130, I'm a happy camper. till Sunday y'all have a good one!!!
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57,8 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2015:
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1310 kcal
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Fett: 38,29g | Prot: 55,13g | Kolh.: 185,28g.
Frukost: Planters NUT-rition Energy Mix, Grapes (American Type, Slip Skin), equate Fiber Powder, Mom's Best Naturals Quick Oats, Driscoll's Blackberries. Lunch: Tomato Juice (with Salt Added, Canned), Great Value High Fiber Chewy Bars - Oats & Chocolate, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Middag: Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Slim Cut Sharp Cheddar Cheese, Great Value Sugar Free Chocolate Syrup, Progresso Light Chicken & Cheese Enchilada. Snacks/Annat: Kraft Cool Whip Fat Free, Pumpkin Cake with Icing, Silk Soy Egg Nog, Evan Williams Whiskey, Silk Pure Almond Milk - Original. mer...
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2038 kcal
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Träning:
Titta på TV - 3 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme och 15 minuter, Hushållsarbete - 15 minuter, Skrivbordsarbete - 5 timmar, Stående - 1 timme, Sömn - 8 timmar, Vila - 5 timmar och 30 minuter. mer...
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Ökar 0,6 kg per vecka
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