Sparad invägning (inga dagboksinlägg) för 18 maj 2022
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123,8 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 58,1 kg.
Kosten följs: Ganska bra.
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1485 kcal
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Fett: 79,92g | Prot: 69,33g | Kolh.: 131,83g.
Frukost: Great Value Half & Half, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Great Value Half & Half. Lunch: Costco Rotisserie Chicken, Olive Oil, Kikkoman Teriyaki Sauce, Hoisin Sauce, Soy Sauce, Lo Mein, Broccoli Flower Clusters. Middag: Adams Diced Onion, Tomatoes, Alouette Spreadable Cheese - Garlic & Herbs, GFS Deli Turkey Breast, Tumaro's 9 Grain with Chia. Snacks/Annat: Pillsbury Sugar Cookies, Angelfood Cake, Blue Diamond Whole Natural Almonds, Great Value Graham Cracker Pie Crust, Philadelphia Original Cream Cheese, Dannon Light & Fit Yogurt - Strawberry. mer...
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Tappar 2,2 kg per vecka
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debratrachta anderson 's vikthistorik
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