JDbowler 's dagbok, 05 jan 15

Happy New Year!!! It has been two weeks since I last signed in. I had a nice vacation from work, and decided to take a vacation from everything. I was almost completely off the grid for two weeks. It felt really good. I needed a recharge. As for my little gain.... I will take care of that in the next couple of weeks. I got back on track with exercising and will get this back to the downward trend. But as for a 4 pound increase, I am ecstatic that it is only 4 pounds. I felt that I did very well with myself over the holidays. I could have drank more water and did a little more working out, but other than that, I was very pleased with all that I had to do. I hope you all are doing well, and I hope you all had a great holiday. Back to the grind. Work calls. Have a great day everyone.

121,6 kg Tappat hittills: 32,7 kg.    Kvarvarande: 8,2 kg.    Kosten följs: Ganska bra.

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1435 kcal

Fett: 55,57g | Prot: 42,41g | Kolh.: 192,20g.   Frukost: Simple Truth Vanilla Almond Milk, General Mills Chocolate Cheerios. Lunch: Better Oats Abundance Oatmeal - Maple & Brown Sugar, Better Oats Lavish Dark Chocolate Old Fashioned Instant Oatmeal with Flax. Middag: White Rice (Long-Grain, Without Salt, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Annat: Atkins Endulge Chocolate Peanut Candies, Fiber One Chewy Bars - Oats & Chocolate. mer...

4174 kcal

Träning: Promenad (Rask) - 6.5 Km/H - 35 minuter, Skrivbordsarbete - 8 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Vila - 6 timmar och 45 minuter, Sömn - 8 timmar. mer...