wafflewitz 's dagbok, 17 maj 22

time to stop lying to myself. this is what I weigh right now. It doesn't mean I'm a bad person, I just haven't been making choices consistent with my goals. I am tracking again so I can be more consistent and keep myself accountable for my choices.

97,9 kg Tappat hittills: 5,3 kg.    Kvarvarande: 28,9 kg.    Kosten följs: Ganska bra.

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1700 kcal

Fett: 54,50g | Prot: 88,27g | Kolh.: 223,42g.   Frukost: Great Value Frozen Whole Strawberries, Oatmeal, Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Lunch: Trader Joe's Nutritional Yeast, Kirkland Signature Extra Lean Sliced Ham, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Middag: Wonderful Halos Mandarin Oranges, Kirkland Signature Bacon Crumbles, Amy's Corn & Potato Chowder. Snacks/Annat: M&M's Peanut Butter M&M's (1 oz), Kirkland Signature Whole Fancy Cashews, PBfit Peanut Butter Powder, Food Club Greek Nonfat Yogurt Plain. mer...

2772 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 40 minuter, Styrketräning (Måttlig) - 20 minuter, Vila - 17 timmar och 22 minuter, Sömn - 5 timmar och 38 minuter. mer...