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holidays are over!! had a great time, ate like a pig though hahaha no worries I am doing a mini cut! i plan to lose 4 pounds before keep on bulking!!!! going on a 300kcals deficit
carb 360
protein 160
fat 75
Kcal 2755
Visa kostkalendern, 02 januari 2015:
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2627 kcal
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Fett: 72,81g | Prot: 167,67g | Kolh.: 342,88g.
Frukost: Melissa's Dragon Fruit (Pitaya), Egg White, Oats, Barlean's Extra Virgin Coconut Oil, Almonds, Peanuts, Hershey's Chocolate Syrup, Bananas, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Egg. Middag: Bananas, Bananas, Papaya, Hershey's Chocolate Syrup, Cocoa Powder (Unsweetened), Egg White, Fage Total 0% Greek Yogurt, Honey, Egg White, Almonds, Trader Joe's Raw Brazil Nuts, Bananas, Oats, Barlean's Extra Virgin Coconut Oil, Egg. Snacks/Annat: Extra Virgin Olive Oil, Brown Rice, Skinless Chicken Breast. mer...
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2102 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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