|
Happy New Year! I hope this year we all reach whatever goals we set for ourselves! Hopefully 2015 be awesome!
Visa kostkalendern, 01 januari 2015:
|
1235 kcal
|
Fett: 23,84g | Prot: 44,25g | Kolh.: 226,62g.
Frukost: Water, Dannon Light & Fit Greek Blends - Banana Cream, Spectrum Chia Seeds. Lunch: Campbell's Select Harvest Garden Recipes Harvest Tomato with Basil Soup, Calbee Lentil Snaps, Water. Middag: Spaghetti Squash & Black Bean Enchiladas, Kraft Simply Light Sour Cream, Great Value Instant Brown Rice, Water. Snacks/Annat: Bananas, Midnight Beauty Black Seedless Grapes, Great Value Clover Honey, Cinnamon, Lipton Green Tea, equate Fiber Powder, Water. mer...
|
|
2673 kcal
|
Träning:
P90X - 25 minuter, Titta på TV - 2 timmar, Diska - 15 minuter, Duscha - 15 minuter, Matlagning - 20 minuter, Sömn - 8 timmar, Vila - 12 timmar och 35 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter. mer...
|
|