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Merry Christmas !!! Hope all are staying on track with their goals..! I'm going backwards a little too much this week, first it's gaining some, now it's loosing too much.. be glad to get leveled out once meds do the same!!
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57,0 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2014:
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986 kcal
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Fett: 34,02g | Prot: 46,52g | Kolh.: 104,87g.
Frukost: Spectrum Essentials Cold Milled Ground Flaxseed w/ Mixed Berries, Blackberries, Raspberries, Perfect Gems Pomegranate Arils, equate Fiber Powder, Mom's Best Naturals Quick Oats. Middag: Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Green Giant Baby Brussels Sprouts & Butter Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Countryside Creamery Tastes Like Butter!, Great Value Sugar Free Chocolate Syrup, Great Value Almond Milk Original Unsweetened. Snacks/Annat: Miller Brewing Company Lite Beer (Bottle). mer...
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2326 kcal
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Träning:
Titta på TV - 4 timmar, Duscha - 15 minuter, Skrivbordsarbete - 1 timme, Promenad (Måttlig) - 5 Km/H - 2 timmar, Läsning - 15 minuter, Vila - 4 timmar och 45 minuter, Hushållsarbete - 15 minuter, Stående - 30 minuter, Sömn - 8 timmar, Körning - 45 minuter, Kratta - 15 minuter, Gå - 2 timmar. mer...
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Tappar 0,4 kg per vecka
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