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Okay so I have had 2 shakes so far and got diarrhea pretty bad. I read that when on a high protien plan this will happen if you don't eat enough fat with the plan. As a result I added a snack with higher fat content so that it would balance out the protein. Should work pretty good.
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1465 kcal
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Fett: 78,20g | Prot: 145,50g | Kolh.: 18,30g.
Frukost: egg large, heavy whippin cream, sweetleaf stevia with fiber, water , jay robb egg protein. Lunch: Arizona diet green tea, sweetleaf stevia with fiber, jay robb egg protein, egg large, heavy whippin cream, water . Snacks/Annat: Kraft deli deluxe 2%, Summer sausage. mer...
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3186 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 20 minuter, Vila - 16 timmar och 40 minuter, Sömn - 7 timmar. mer...
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