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11 maj 2011
Got sick last night from stomach issues so I took today off. Made some adjustments to my plan and am going to begin again at breakfast.
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11 maj 2011
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
117,0 kg
1,4 kg
58,1 kg
Ganska bra
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Tappar 4,8 kg per vecka
09 maj 2011
Okay so I have had 2 shakes so far and got diarrhea pretty bad. I read that when on a high protien plan this will happen if you don't eat enough fat with the plan. As a result I added a snack with higher fat content so that it would balance out the protein. Should work pretty good.
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09 maj 2011
Note: Started 6 week cure this AM. Also started Urban Rebounder. Paperwork with rebounder states that 10 mins of rebounding is equal to 20 mins of jogging so I entered it in exercise as such.
So far I am VERY happy with this new plan. The shakes taste great and Im not hungry.
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09 maj 2011
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
118,4 kg
0 kg
59,4 kg
Ej tillgängligt
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