CarolD72 's dagbok, 17 apr 22

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Hi everyone,
I'm brand new to this app.
I live in New Hampshire, USA.
Can anyone who is using the Keto Diet with this app, tell me how they like using it. Does it allow you to set your own macro percentages?

Any helpful suggestions would be wonderful!

Thank you!

Visa kostkalendern, 17 april 2022:

1209 kcal

Fett: 97,72g | Prot: 65,84g | Kolh.: 12,39g. Frukost: Heavy Cream, Heavy Cream, Green Mountain Coffee Breakfast Blend K-Cup, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Owens Fully Cooked Original Pork Sausage Patties, Geno's Omlet. Middag: Ham Steak (Boneless, Extra Lean, Cured), Carol's Mashed Cauliflower. mer...

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Kommentarer

For keto I pick the option for the app to count netcarbs and just go from there. And yes you can set your own macros Hope you will like it

17 apr 22 av medlem: liv001

Welcome to this supportive group! My suggestion is to read all food labels to ensure that there are no ‘hidden’ sugars. These will throw one out of ketosis.

17 apr 22 av medlem: YES

Thank you! Where and how do I change Keto macro? 😕

18 apr 22 av medlem: CarolD72

I chose Keto but I didn't see net carbs anywhere. I am also diabetic and still need to track goal carbs too. This is only my second day so I am still struggling. Thanks!

18 apr 22 av medlem: CarolD72

Welcome! Blessing to you on your health journey.

18 apr 22 av medlem: crboyer2

I found it! And edited it. I am now a happy camper!!!

18 apr 22 av medlem: CarolD72

Glad you figured it out Carol. Hope you will have a great day

18 apr 22 av medlem: liv001

Welcome and good luck 🍀👍

18 apr 22 av medlem: TomLong


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