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No change on the scale this week. Maintaining though. I took the day off work and went Christmas shopping. And I'm happy to say that I got the bulk of it done. Next is the wrapping, which is not fun for me. We're doing our Christmas baking on Sunday. I started some decorating around the house. I'll have to get a move on and do Christmas cards soon too. Ah the joys of the season!!
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76,9 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2014:
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1632 kcal
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Fett: 45,05g | Prot: 82,39g | Kolh.: 233,13g.
Frukost: Blueberries (Unsweetened, Frozen), Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Middag: Kraft 100% Parmesan Grated Cheese, Nesquik Chocolate Powder Drink Mix, Whole Milk, Compliments Texas Garlic Toast, Chicken Breast, President's Choice Roasted Red Pepper Pasta Sauce, Dry Whole Wheat Pasta. Snacks/Annat: Boiled Egg, Coffee with Milk and Sugar. mer...
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3017 kcal
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Träning:
Stående - 1 timme, Promenad (Motion) - 5.5 Km/H - 5 minuter, Sittande - 4 timmar och 28 minuter, Shopping - 6 timmar och 45 minuter, Körning - 1 timme och 25 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 17 minuter. mer...
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stadig vikt
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