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With the winter cold the ground is too hard for me to run on. I can feel every single divet and bump in the grass and the frost is making things slick. I have to run 2 times slower to not huurt myself or hurt my foot in a dent in the earth. Took the cover off the exercise bike. Guess I will be cycling now
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100,7 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 32,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2014:
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1425 kcal
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Fett: 54,29g | Prot: 117,96g | Kolh.: 109,06g.
Frukost: Starbucks Iced Toffee Mocha (Tall), Naturally Nested Egg, Hormel Original Canadian Bacon. Lunch: Arrowhead Water, Soy Vay Island Teriyaki, Chicken Thigh (Skin Not Eaten). Middag: 2% Fat Milk, Lettuce, Mature Onions, Old El Paso Refried Beans, Tomatoes, Lawry's Burrito Spices & Seasonings, Tillamook Sour Cream, Mission Flour Tortilla (Burrito Size), Pace Mild Picante Sauce, Trader Joe's Extra Lean Ground Beef (96/4). mer...
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2552 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 10 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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