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I started this journey 10 months ago. And I was hoping that by February I would be under 200. Today is the day I accomplished that goal and 2 months ahead of schedule. Yes I cried tears of joy!
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90,4 kg
Tappat hittills: 36,6 kg.
Kvarvarande: 20,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2014:
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794 kcal
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Fett: 9,45g | Prot: 36,08g | Kolh.: 143,25g.
Frukost: Water. Lunch: Water. Middag: Mission Yellow Corn Tortillas, Taco Bell Border Sauce - Fire, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Whole Foods Market Canned Black Beans (No Salt Added), Carne Molida con Papas (Ground Beef with Potatoes), Water. Snacks/Annat: Spangler Peppermint Candy Canes, Lipton Green Tea, Cinnamon, Great Value Clover Honey, equate Fiber Powder, Water. mer...
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2703 kcal
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Träning:
Situps - 10 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Styrketräning (Måttlig) - 10 minuter, Promenad (Motion) - 5.5 Km/H - 45 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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1 till 20 av 46
 Kommentarer
Congratulations that is great. Woo Hoo.
01 dec 14 av medlem: unamoyer
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Yay! Congrats! It such a good feeling :D Now you can focus on staying positive and your next goal!
01 dec 14 av medlem: arsgomes
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01 dec 14 av medlem: John10251
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01 dec 14 av medlem: blueygreeneyes
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Congratulations nice work!...Joyful tears are good.
01 dec 14 av medlem: Re-energize
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Congrats on your loss! Keep up the good work!
01 dec 14 av medlem: MontanasMom
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01 dec 14 av medlem: LittleRedFlatBack
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01 dec 14 av medlem: ChrisComedy
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01 dec 14 av medlem: sjb1973
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01 dec 14 av medlem: Pking
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01 dec 14 av medlem: PrincessWarrior3
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Congratulations on a job well done.. Really congratulations-- Please remember that you reached your goal.. the journey is not over... keep eating healthy-- keep doing what is right--- I am EXTEREMLY HAPPY for you.. Really I am...
01 dec 14 av medlem: hoosier436
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01 dec 14 av medlem: FranMom
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Thanks everyone! Getting under 200 was just one of my major goals. Now on to the next major goal: losing 100 lbs. by Feb. 2015! I always have goals. Mini goals to help me keep focused and heading in the right direction. And of course the major goals, getting under 200, losing 100 lbs., and getting down to my goal weight. Never give up and never surrender!
01 dec 14 av medlem: lettygaylor
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Cheering for you! What a great accomplishment :)
01 dec 14 av medlem: spinx1971
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That's awesome! Congratulations! I love hearing success stories like yours, keep up the good work!!!
01 dec 14 av medlem: southerngirl92
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Congrats!!! Keep up the awesome work!
01 dec 14 av medlem: amandamckee.awd
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Congrats, that is fantastic.
01 dec 14 av medlem: Michele Waymire
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01 dec 14 av medlem: ChrisComedy
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01 dec 14 av medlem: Ingria
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