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Finished March down 11.6 lbs. Averaged 2,935 Kcal of energy burned per day. Averaged 721 Kcal of food intake per day. The macros were 27.74g of fat, 93.27g of protein, 51.48g of total carbs (less than 20g of net carbs) per day.
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749 kcal
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Fett: 31,42g | Prot: 97,92g | Kolh.: 51,53g.
Frukost: Lewis Bake Shop Keto Bread, Turkey Bacon, Eggland's Best 100% Liquid Egg Whites, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Lewis Bake Shop Keto Bread, Rump Roast. Middag: Pepperidge Farm Seasoned Croutons, Jalepeno Pepper, Jason's Deli Yellow Bell Pepper Ring, Spinach , Great Value Broccoli Florets (3 gm protein), Pork Chops (Top Loin, Boneless) . mer...
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4957 kcal
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Träning:
Vila - 1 timme, Skrivbordsarbete - 6 timmar, Sömn - 8 timmar, Apple Health - 9 timmar. mer...
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