|
Happy Thanksgiving! I hope everyone had a great day. Today is also my 10 year anniversary. And I did pretty good today. Went over my calories but only by 88. And this morning my sister and I went for a 3 mile walk.
Visa kostkalendern, 27 november 2014:
|
1487 kcal
|
Fett: 40,67g | Prot: 91,16g | Kolh.: 187,51g.
Frukost: Water, Yoplait Greek 100 Yogurt - Tropical Fruit. Lunch: Kikkoman Less Sodium Soy Sauce, Taco Bell Border Sauce - Hot, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice), Water. Middag: Taco Bell Border Sauce - Hot, Cooked Spaghetti Squash, van's say cheese gf crackers, Trader Joe's Spinach Artichoke Dip, Fritos Chili Cheese Dip, Smithfield 97% Fat Free Boneless Ham Steak with Natural Juices, Great Value Chicken Gravy, Turkey Breast Meat, Chicken & Dressing, Kraft Italian Roasted Red Pepper Anything Dressing, Rothbury Farms Seasoned Croutons, Cherry Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Taylor Farms Organic Baby Kale Medley, Taylor Farms Baby Spinach, Water. Snacks/Annat: Pumpkin Pie, Pecan Pie, Granny Smith Apples, Cranberry Fluff, Mission Tortilla Triangles, Red Salsa, Pistachio Nuts, Simply Balanced Fruit Strip Pomegranate, Stash Chai Green Tea, equate Fiber Powder, Water. mer...
|
|
2491 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
|