|
So proud of myself! I did Jillian Michaels 30 day Shred Level 2 yesterday and today I did my full run distance of 3.5 k on my lunch time break. The winds were gusty but manageable and I did it!! 38 days post surgery! Getting my groove on!! Now if only I could get my eating to be better especially on the weekends!!
Visa kostkalendern, 25 november 2014:
|
1586 kcal
|
Fett: 56,22g | Prot: 76,83g | Kolh.: 202,20g.
Frukost: Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk, Raspberries. Lunch: Country Meat Packing Buffet Ham, Kraft Miracle Whip Calorie Wise, Baby Spinach, Whole Wheat Dinner Rolls, Cucumber (with Peel), Cheddar Cheese, Radish. Middag: Aunt Jemima Buttermilk Pancakes, Butter, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, 100% Maple Syrup, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Pepperidge Farm Goldfish, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. mer...
|
|
2814 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 5 minuter, Sittande - 3 timmar, Stående - 1 timme och 45 minuter, Springa - 10 Km/H - 10 minuter, Promenad (Rask) - 6.5 Km/H - 2 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 51 minuter, Körning - 25 minuter, Löpning (Joggning) - 8 Km/H - 12 minuter. mer...
|
|