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With having my father-in-law on hospice at my house from May to October 2014 apparently I was not caring for myself very well! I have pledged to get back to working out and eating more reasonably. For one thing I will try to get back to having less sugar in my diet.
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69,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 24 november 2014:
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1716 kcal
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Fett: 81,53g | Prot: 92,37g | Kolh.: 160,73g.
Frukost: Back to Nature Classic Granola, Chobani 4% Plain Greek Yogurt. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package). Middag: Calavo Avocado, Tea (Brewed), Cream (Half & Half), Cooked Green Peppers and Onions (Fat Added in Cooking), Daisy Sour Cream, Tillamook Shredded Sharp Cheddar Cheese, HEB Seasoned Beef Skirt Steak. Snacks/Annat: M&M's Peanut M&M's (Fun Size), Roasted Salted Cashew Nuts. mer...
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1922 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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