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I struggled mentally last week. Started off great. Then stopped working out on Wednesday and let my diet slip a little. I'm glad that I didn't gain!! Got a new treadmill yesterday (thank you Craigslist!!). So, that should be a great addition to my BB programs. Back to the grind this week!
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88,2 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 24 november 2014:
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1216 kcal
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Fett: 62,77g | Prot: 60,79g | Kolh.: 111,64g.
Frukost: Applegate Farms Natural Chicken & Apple Breakfast Sausage, Coffee, Blueberries, Organic Valley Organic Brown Eggs (Large), Strawberries, Market Pantry Heavy Whipping Cream. Lunch: Butterball Everyday Fresh Ground Turkey, Panda Express Mixed Vegetables (Side). Middag: Nabisco Nilla Wafers. Snacks/Annat: Honeycrisp Apples, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Cream Cheese Rangoon. mer...
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2835 kcal
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Träning:
Skrivbordsarbete - 12 timmar, Körning - 2 timmar, Vila - 4 timmar, Sömn - 6 timmar. mer...
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stadig vikt
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