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Feeling like I´m getting the flu, so I decided to skip running today because it´s cold outside and yesetrday I felt like I was freezing while jogging.
I´m probably also going to eat a bit more today, just not to take risks.
Visa kostkalendern, 20 november 2014:
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1172 kcal
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Fett: 60,32g | Prot: 61,57g | Kolh.: 107,14g.
Frukost: Kidney Beans (Canned), Silk Pure Almond Milk - Unsweetened Original, Egg White, Sesame Oil, Mushrooms, Spinach. Middag: DiGiorno 200 Calorie Portions Pepperoni Pizza. Snacks/Annat: Planters Mixed Nuts, Great Value Crunchy Peanut Butter, Gruyere Cheese, Gruyere Cheese, Grapefruit, Silk Pure Almond Milk - Unsweetened Original, Hengstenberg Cornichons, Snak Club Raw Almonds, Snak Club Raw Almonds. mer...
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2651 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Sittande - 12 timmar, Sömn - 11 timmar och 40 minuter. mer...
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