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Salad with romaine, red cabbage, pinto beans, tuna, celery, and apple, topped with balsamic vinegar. 388 calories, 34 g protein
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1475 kcal
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Fett: 35,26g | Prot: 90,06g | Kolh.: 208,47g.
Frukost: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Red Cabbage , StarKist Foods Chunk Light Tuna in Water (Can), Balsamic Vinegar, Pink Lady Apples, Celery, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Middag: Great Value Pineapple Tidbits, Cucumber (with Peel) , Wonderful Halos Mandarin Oranges, Souper Salad Green Bell Peppers, White Rice, Beef Meatballs, Sweet and Sour Sauce. Snacks/Annat: Blue Diamond Whole Natural Almonds, Food Club Greek Nonfat Yogurt Plain. mer...
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2813 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Yoga - 10 minuter, Styrketräning (Måttlig) - 30 minuter, Cykling (Måttlig) - 21 Km/H - 10 minuter, Vila - 13 timmar och 40 minuter, Sömn - 9 timmar. mer...
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 Kommentarer
19 mar 22 av medlem: CrystalJo74
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That looks delicious! I'm making that!!!,😋😋
19 mar 22 av medlem: Diana 1234
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looks like two meals to me. but then i am very short. delicious. balanced.
20 mar 22 av medlem: gwendolynmaddy
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This is a gorgeous salad, well done :)
20 mar 22 av medlem: Bandrai
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good work and thanks for showing your numbers. great numbers
20 mar 22 av medlem: steveputer
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Nice looking salad - I want some! ;)
20 mar 22 av medlem: Metoo2022
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21 mar 22 av medlem: walk4fitness
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That’s a good idea. I’m going to try that!
21 mar 22 av medlem: Daph222
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How much of each food did you put in the salad?
21 mar 22 av medlem: Daph222
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2 cups Romaine, 1/2 cup cabbage, 1 can tuna (4 oz drained), 1 cup pinto beans, 1/2 cup celery, 1 small apple, 2 tsp balsamic vinegar. It's a very filling lunch. I usually eat it without the tuna, I only add the tuna once or twice a week.
21 mar 22 av medlem: wafflewitz
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I also usually mix the vinegar with olive oil, but I needed to cut down on fat and calories that day.
21 mar 22 av medlem: wafflewitz
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