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I had a great long weekend. On Friday, my son had the day off school, so we went with my dad in his big truck for a load of carrots (he feeds the carrots to his cows and has been doing it for 50 years). My 4 year old son loved the ride in the big truck, sitting up high. It's about a 5 hour round trip. When we got to the processing plant, my son was in his glory as there were lots of tractors around, bringing carrots in big boxes to the plant and leaving. Lots and lots of boxes of carrots stacked up high and then the truck shaking as they emptied boxes of carrots into the truck. It was a sunny day and the roads were good. My dad will be 82 in January and every year has to test for his air brakes license. I think that this time though he will let the license go though. On Saturday, we were over at the farm again, this time my dad took the tractor out and made a few rounds with the disc in the bean field. Yesterday was church and then my son and I made some muffins and hung out. My hubbie was working on the weekend.
ATF - not bad. I didn't record though. I did splurge a little. Back to work this week. It snowed here yesterday and is still snowing. Going for a jog at lunch.
Cheers!
Visa kostkalendern, 17 november 2014:
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1753 kcal
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Fett: 74,98g | Prot: 82,15g | Kolh.: 195,43g.
Frukost: Raspberries, Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Kraft Miracle Whip Calorie Wise, Cheddar Cheese, Whole Wheat Dinner Rolls, Baby Spinach, Country Meat Packing Buffet Ham, Radish, Cucumber (with Peel). Middag: Villaggio 100% Whole Wheat Bread, Fried Egg, Tomatoes, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Muffins (with Low Fat 2% Milk), Twix Twix (Snack Size), Boiled Egg, Coffee with Milk and Sugar, Applesauce Unsweetened. mer...
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2925 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 25 minuter, Sittande - 2 timmar och 36 minuter, Stående - 2 timmar och 40 minuter, Springa - 10 Km/H - 7 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 10 minuter, Körning - 25 minuter, Löpning (Joggning) - 8 Km/H - 9 minuter. mer...
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