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I needed a more protein packed breakfast so I'm having scrambled eggs with mushrooms, mandarin orange, and greek yogurt w/flax & protein powder & blueberries. Plus my morning ginger tea.
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1861 kcal
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Fett: 83,28g | Prot: 91,41g | Kolh.: 193,50g.
Frukost: PBfit Peanut Butter Powder, Food Club Greek Nonfat Yogurt Plain, Scrambled Egg , Honey, Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Blueberries. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green Cabbage, Lettuce, Bertolli Olive Oil, Pink Lady Apples, Balsamic Vinegar. Middag: Beef Empanadas. Snacks/Annat: Apple Pie (Two Crust). mer...
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2342 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 16 minuter, Vila - 15 timmar och 44 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
I forgot to mention: this meal was 519 calories and 42 grams of protein!
14 mar 22 av medlem: wafflewitz
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This looks incredible!! How does adding the protein powder in the oatmeal taste? Does it change the texture a lot? That's something my breakfast is sorely lacking!
14 mar 22 av medlem: ayushpokh
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I use PBfit protein powder, it blends in pretty smoothly. It does give a peanut butter flavor, which kinda clashed with the blueberries, it was ok, but I probably won't do that combo again. I usually just have plain yogurt and pb powder, sometimes I'll add a tablespoon of jam.
14 mar 22 av medlem: wafflewitz
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Even without the protein powder, this breakfast would be over 30 g protein.
14 mar 22 av medlem: wafflewitz
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Love Pbfit peanut powder and use it daily 🙌👏🏼👍
14 mar 22 av medlem: bonbon2700
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Very nice. Looks like it can sustain you for a good while
14 mar 22 av medlem: liv001
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Nice spread for the morning 👍
15 mar 22 av medlem: cmj29
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15 mar 22 av medlem: StormsGirl
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Picture perfect! Love it!
15 mar 22 av medlem: annamommy
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Hi do you add milk to ginger tea? Thanks x
15 mar 22 av medlem: Pompom 54
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Perfection on a pretty plate!! 💙
15 mar 22 av medlem: CrystalJo74
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Lovely plating- looks so tasty!
15 mar 22 av medlem: REMCarter
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I never add milk to my tea, that's just my preference.
15 mar 22 av medlem: wafflewitz
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