TXSnowman 's dagbok, 06 mar 22

Its a working Sunday. Worked a few hours this morning, then headed to the State Park for a 4 mile hike with the dog. Now we're back at the office. Fixed a couple of street tacos for lunch with boneless, skinless chicken breast, poblano peppers, onions and Chipotle Tabasco sauce. 166 Kcal, 3.23 gm net carb 27.4 gm protein. Now its back to the grindstone for a few more hours.

---

518 kcal

Fett: 18,58g | Prot: 75,55g | Kolh.: 32,79g.   Frukost: Egg, Lewis Bake Shop Keto Bread, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Tabasco Chipotle Pepper Sauce , Onions , Poblano Pepper, La Banderita Carb Counter Street Taco, Walmart Thin sliced boneless skinless chicken breast. Middag: Wal-Mart Beef Bottom Round Steak. mer...

4907 kcal

Träning: Skrivbordsarbete - 5 timmar, Sömn - 7 timmar och 30 minuter, Apple Health - 11 timmar och 30 minuter. mer...