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Alright, people. I'm on a mission to make these numbers go south again. I've been floundering around the same weight for months just walking on the same path. It's time to do a little switch um up😄and get back to keeping a close watch on what I eat and make this scale start moving again.
I am pleased to say that I went with my children to San Juan for my birthday in October, and barely gained anything on all that comida deliciosa. But, I digress. Back to moving this scale downward. Let's do this!
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75,4 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 16,4 kg.
Kosten följs: Ganska bra.
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1067 kcal
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Fett: 20,48g | Prot: 73,86g | Kolh.: 146,25g.
Frukost: Kodiak Cakes Power Flapjacks Buttermilk, Tea with Milk and Sugar, Boiled Egg. Lunch: Tea with Milk and Sugar, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Middag: Skinless Chicken Breast, Ronzoni Cavatappi. Snacks/Annat: Bananas , Pop Secret Popcorn Butter 100 Calorie Pop. mer...
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Tappar 3,2 kg per vecka
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