CrystalJo74 's dagbok, 01 mar 22

Ok...well, today is a very hard & humbling day for me. As some of you know, I have had difficulties with my scale(s) for a long time. My first scale, that I started with on FS, consistently shows about an 8 pound difference (lower) than my new, fancy-pants scale that I bought several months ago. The new scale is super consistent and aligns more closely to the scales at my Dr's office and gives me all kinds of other info like body fat, BMI, water wt, muscle wt but I didn't want to switch over here on FS cuz of the big bump (difference) in the 2 scales.

But I can't fight it anymore...that darn 1st scale is SO random & erratic that I end up weighing on it about 6 times in a row then averaging them! I don't need the aggravation every morning any longer!

So...rather than completely start my weight history over, I'm gonna take the 'bump' today and go from here. No...I haven't gained 8 pounds overnight (though it wouldn't be the end of the world), but it will cost me my beloved "blue line"😭😭😭

The fact is that I weighed in at the Dr's office at 195 in April of 2021 and this morning weighed 142.0 on the dang fancy-pants scale and my BMI has dropped to 25.5. That's 53 pounds I can still be proud of💙💪

64,4 kg Tappat hittills: 24,0 kg.    Kvarvarande: 3,2 kg.    Kosten följs: 100%.

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1263 kcal

Fett: 36,73g | Prot: 88,86g | Kolh.: 169,97g.   Frukost: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Baby Spinach, Kraft Reduced Fat Mexican 4 Cheese Blend, Young Green Onions, Mushrooms, Egg Substitute (Liquid). Lunch: Great Value Almond Milk Vanilla Unsweetened, Fiber One Original Bran Cereal, Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Butter bean, sausage soup. Middag: Baby Spinach, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value Frozen Whole Strawberries, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. mer...

1415 kcal

Träning: Fitbit - 24 timmar. mer...