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That works. The highs are starting to get lower. Works for me.
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84,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2014:
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2613 kcal
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Fett: 138,43g | Prot: 139,79g | Kolh.: 217,19g.
Frukost: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. Middag: Cherry Pie, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Annat: MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, Unsweetened Frozen Raspberries, 1% Fat Milk. mer...
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Ökar 2,2 kg per vecka
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 Kommentarer
maybe the beard growing out is causing the gain. no worries ... you got it.
03 nov 14 av medlem: br_e_co
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Blame it on the beard!!! My hair is halfway down my back, I keep telling myself that if I cut it off I'd weigh 20lbs less lol...no worries, you got this!
04 nov 14 av medlem: Socolova
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northernmusician 's vikthistorik
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