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Good weekend. Focusing more on cardio than weights these days and noticing the weight dipping a little faster. I wonder if it's because my muscles are not getting puffy and sore after working out? It's been about 8 days since a serious weight training and I'm okay with that. Enjoying the lowering numbers on the scale while I experiment with my carb tolerance levels.
Have a great week everyone!
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85,7 kg
Tappat hittills: 41,3 kg.
Kvarvarande: 18,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 november 2014:
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532 kcal
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Fett: 20,11g | Prot: 53,66g | Kolh.: 34,04g.
Lunch: Jell-O Sugar Free Black Cherry. Middag: Large or Small Curd Creamed Cottage Cheese, Red Vines Sugar Free Vines, The Silver Palate Wine Country Grilling Sauce, Tyson Foods Boneless Skinless Chicken Breasts. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
It's working so don't fix it. :)
03 nov 14 av medlem: northernmusician
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Great Job!!! Keep up the good work!!!!
03 nov 14 av medlem: pwrestlephoto
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Look at you go your doing great :)
03 nov 14 av medlem: Rockiesfan
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03 nov 14 av medlem: unamoyer
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Yes, without the weight training you have less muscle edema.
03 nov 14 av medlem: Suzi161
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03 nov 14 av medlem: JovialJ
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Things have been working well for you! Awesome.
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Good that it is working. Don't forget strength training is good for your bones.
03 nov 14 av medlem: wholefoodnut
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05 nov 14 av medlem: C67241
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