Good weekend. Focusing more on cardio than weights these days and noticing the weight dipping a little faster. I wonder if it's because my muscles are not getting puffy and sore after working out? It's been about 8 days since a serious weight training and I'm okay with that. Enjoying the lowering numbers on the scale while I experiment with my carb tolerance levels.
Have a great week everyone!
|
85,7 kg
Tappat hittills: 41,3 kg.
Kvarvarande: 18,1 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 03 november 2014:
|
532 kcal
|
Fett: 20,11g | Prot: 53,66g | Kolh.: 34,04g.
Lunch: Jell-O Sugar Free Black Cherry. Middag: Large or Small Curd Creamed Cottage Cheese, Red Vines Sugar Free Vines, The Silver Palate Wine Country Grilling Sauce, Tyson Foods Boneless Skinless Chicken Breasts. mer...
|
Tappar 1,6 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
It's working so don't fix it. :)
03 nov 14 av medlem: northernmusician
|
Great Job!!! Keep up the good work!!!!
03 nov 14 av medlem: pwrestlephoto
|
Look at you go your doing great :)
03 nov 14 av medlem: Rockiesfan
|
03 nov 14 av medlem: unamoyer
|
Yes, without the weight training you have less muscle edema.
03 nov 14 av medlem: Suzi161
|
03 nov 14 av medlem: JovialJ
|
Things have been working well for you! Awesome.
|
Good that it is working. Don't forget strength training is good for your bones.
03 nov 14 av medlem: wholefoodnut
|
05 nov 14 av medlem: C67241
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|