GettingThinnerAndFitter 's dagbok, 03 nov 14

Right. New Month.
Renewed focus. Renewed discipline.
Gym and running. Saturday parkrun, Sunday Zoo trot.
Dear Fat, I am serving eviction notice. It's been noted that you are dragging down the image of the building and you are no longer welcome. The 6 month winter grace period has lapsed.

Visa kostkalendern, 03 november 2014:
1328 kcal Fett: 25,79g | Prot: 112,87g | Kolh.: 163,00g.   Frukost: Cinnamon, Blueberries, Kellogg's All Bran Flakes, Milk, Banana, Strawberries. Lunch: Parmalat Plain Low Fat Yoghurt, Mulberries, Baby Carrots, Woolworths Sugar Snap Peas, Woolworths Low GI Seeded Brown Bread, Biltong. Middag: Chicken Breast. Snacks/Annat: Plums, Granny Smith Apples, Coffee with Milk and Sugar. mer...

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hahaha thats the spirit. kick it to the curb. 
03 nov 14 av medlem: 260Dee1

     
 

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