Right. New Month. Renewed focus. Renewed discipline. Gym and running. Saturday parkrun, Sunday Zoo trot. Dear Fat, I am serving eviction notice. It's been noted that you are dragging down the image of the building and you are no longer welcome. The 6 month winter grace period has lapsed.
Visa kostkalendern, 03 november 2014:
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1328 kcal
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Fett: 25,79g | Prot: 112,87g | Kolh.: 163,00g.
Frukost: Cinnamon, Blueberries, Kellogg's All Bran Flakes, Milk, Banana, Strawberries. Lunch: Parmalat Plain Low Fat Yoghurt, Mulberries, Baby Carrots, Woolworths Sugar Snap Peas, Woolworths Low GI Seeded Brown Bread, Biltong. Middag: Chicken Breast. Snacks/Annat: Plums, Granny Smith Apples, Coffee with Milk and Sugar. mer...
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