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Took myself out to lunch today. Brought half the burger home for tonite's dinner. Not bad! Grin!!!
Visa kostkalendern, 17 februari 2022:
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1211 kcal
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Fett: 48,81g | Prot: 43,29g | Kolh.: 132,53g.
Frukost: Bran Muffins with Applesauce, Blueberries, Trader Joe's Greek Yogurt Nonfat Plain, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Applesauce Unsweetened. Efter frukost: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mimosa, Low Calorie or Diet Mayonnaise-Type Salad Dressing, House Salad, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Middag: Grape Tomatoes, Brussels Sprouts, Trader Joe's Baby Carrots, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Annat: Cinderella Napoleon Cake , Coffee (Brewed From Grounds), Fat Free Half and Half Cream. mer...
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1945 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Styrketräning (Måttlig) - 10 minuter, Fitbit - 23 timmar och 40 minuter. mer...
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 Kommentarer
That's a great way to spread out your calories!
18 feb 22 av medlem: bearnoggin
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Great discipline! I haven’t had a burger since last May. I might be ready to try this!
18 feb 22 av medlem: Amers 19
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18 feb 22 av medlem: ridemariel
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18 feb 22 av medlem: -MorticiaAddams
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😉😉😉 OH WOW that's what I call discipline😉😉. Keep up the good work my friend.
18 feb 22 av medlem: jhirmont
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18 feb 22 av medlem: MReese93
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18 feb 22 av medlem: REMCarter
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Be careful. Willpower is a finite resource.
18 feb 22 av medlem: andreselias.fr
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18 feb 22 av medlem: Maine coon
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That's what I do sometimes too. I eat 1/2 a burger, no cheese most of the time, and eat a salad on the side. But my burgers are mostly homemade. If I get one on the street, it's a Famous Star from Carl's Jr. or a Colossal-Burger from a Charbroiled burger joint by the beach somewhere. :-P
18 feb 22 av medlem: Slow Meta
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Yep. I do that one a lot.
19 feb 22 av medlem: lkmorris313
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19 feb 22 av medlem: LooseButtons
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20 feb 22 av medlem: GardenOfHeeden
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Beranoggin- You mad a very wise observation. That's exactly what I was doing. Spread those big calorie loads out. It keeps the calorie record straight, and it provides a way to savor the experience a second time! Hugs
20 feb 22 av medlem: BShannon2023
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Good advice! I did the same with tonight's Reuben sandwich, out with friends. Stopped eating when full, and took the rest home.
23 feb 22 av medlem: *Starshine*
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23 feb 22 av medlem: Pegster8
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*Starshine* - Good for you! Keep up the good work.👍👍
24 feb 22 av medlem: BShannon2023
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25 feb 22 av medlem: jhirmont
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