ArtistaMalia 's dagbok, 17 feb 22

2 percent fat cottage cheese with Spanish peanuts 🥜 and a baby mandarin orange 🍊 21.5 grams of protein 💪🏼 A lot of fat but I will balance it out with the rest of my meals today 😬

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1022 kcal

Fett: 38,91g | Prot: 50,93g | Kolh.: 124,77g.   Frukost: Cuties Mandarin Orange, Kroger Salted Spanish Peanuts, Daisy Low Fat 2% Small Curd Cottage Cheese, Espresso Coffee, Cream (Half & Half) , Ghirardelli White Chocolate Sauce. Lunch: Lemon, Minced Garlic, Feta Cheese , Bertolli Olive Oil, Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Mrs. Dash Original Seasoning Blend, Red Onions, Kale , Salmon, Sweet Potato , 365 Asparagus Spears. Middag: Campbell's Chunky Savory Vegetable Soup. Snacks/Annat: Kroger Lightly Salted Cashews, Quaker Chewy Granola Bars (Variety Pack), Quaker Caramel Rice Crisps. mer...

347 kcal

Träning: Hiking, resistance Bands, abs and yoga - 2 timmar, Apple Health - 22 timmar. mer...