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Today made a northern bean soup with all the veggies i have added I did not know the carb calculation so have just added one veggie at teh time. I hope thats right. Thanks guys for all the encouragement..
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1254 kcal
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Fett: 22,89g | Prot: 146,88g | Kolh.: 117,57g.
Frukost: extra lean ham, eggs. Lunch: vegetables, lental soup, chicken 4 oz. Middag: chicken 4 oz, celery, celery, cabbage. Snacks/Annat: jello, kraft Polly-O, extra lean ham. mer...
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2041 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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