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Just had Gastric Bypass Surgery on the 8th of October 2014 so here goes... My starting weight was 335.
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144,3 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 42,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2014:
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507 kcal
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Fett: 13,45g | Prot: 44,90g | Kolh.: 54,15g.
Frukost: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Oh Yeah! Chocolate Milkshake Powder. Lunch: So Delicious Coconut Milk Unsweetened, Click Espresso Protein Drink Caramel, Smucker's Sugar Free Caramel Topping, Celebrate Ens + Protein Chocolate Milk. Middag: Live Smart Golden Fruit Blend, So Delicious Coconut Milk Unsweetened, Celebrate Ens + Protein Chocolate Milk. Snacks/Annat: Tillamook Sharp Cheddar Cheese Slices, Old El Paso Refried Beans. mer...
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3611 kcal
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Träning:
Skrivbordsarbete - 1 timme, Shopping - 20 minuter, Vila - 11 timmar och 40 minuter, Sömn - 11 timmar. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Good for you! I had gastric sleeve surgery last Dec. with a starting weight of 258. I've lost 108 lbs soo far....the best thing I ever did for myself. I've lost weight before but have been unable to keep from gaining it back. Since I am unable to eat more than 1000 kcal a day, it will be impossible for me to put the weight back on. I have 15 lb to go to goal, but may lose another 10 lb after that. I'll see when I get there. You should be losing weight fast now, just make sure to get in your protein and vitamins!
19 okt 14 av medlem: MsMightyPup
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Welcome and Good Luck Myree!!! Here's to Seeing Less of You!!! LOL!!!
19 okt 14 av medlem: TAIC69
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