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Met with the doctor today. He was impressed, which always makes me feel good. He said it was not a bad thing I'd become so intense with my diet and exercise lately. Also he raised my RDI 600 KCAL's/day. Its nice when your doctor compliments you on how well your doing. He also told me it was fine to define my abs if I want as long as I'm still listening to my body and don't overdo it. Yeah!!! I'm so excited!
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1461 kcal
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Fett: 38,25g | Prot: 72,71g | Kolh.: 214,09g.
Frukost: Yoplait Greek Yogurt. Lunch: Honey Mustard, Chick-Fil-A Chicken Sandwich. Middag: Snickers, Apple, 2% Fat Milk, Special K Red Berries Cereal, Pop Tarts Strawberry, Ranch Dressing, 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. mer...
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3126 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 8 timmar, Springa - 10 Km/H - 15 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 6 timmar och 25 minuter, Sömn - 8 timmar. mer...
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