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Made & customized a new recipe last night, Chocolate Almond Overnight Oats. Decadently yummy! I've submitted it to the FS Recipes.
My weight has come down a bit more. I'm happy.
Y'all have a great day. I hope you can get outside and enjoy some sunshine. Hugs, Barb
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64,8 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2022:
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1282 kcal
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Fett: 48,52g | Prot: 66,01g | Kolh.: 129,59g.
Frukost: Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Eggland's Best Hard Boiled Eggs, Bananas, Chocolate Almond Overnight Oats. Efter frukost: Coffee (Brewed From Grounds), Cream (Half & Half), Oatmeal Cookie with Raisins. Lunch: Medjool Dates , Summer Squash , Birds Eye Veggie Made Broccoli Tots, Trader Joe's Italian Style Turkey Meatloaf. Middag: Hormel Turkey Pepperoni 70% Less Fat, Publix Green Bell Pepper, Mushrooms , Smart Balance Original Buttery Spread, Sour Dough Bread, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Annat: Chianti Wine. mer...
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Tappar 0,2 kg per vecka
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