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after pregnancy has been really hard getting ny weight down and keeping it down. it fluctuates so much, but that is mostly because I haven't been doing my part. today is the first day of a competition with my husband to see who can lose the most weight by new years. The loser has to dd on new years eve! here is to a healthier life and running out competition! :)
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118,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 32,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2014:
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1305 kcal
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Fett: 44,80g | Prot: 72,60g | Kolh.: 157,80g.
Frukost: Krogee Cinnamon caramel apple cream cheese spread, Thomas' Blueberry Bagel. Lunch: Carlos O'Kellys Chicken Picado. Snacks/Annat: Nabisco Wheat Thins Crackers - Reduced Fat, Nabisco Triscuit Roasted Garlic Crackers, Kellogg's Special K Pastry Crisps - Strawberry, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. mer...
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3027 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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