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New low! Very good week. I'm quite pleased with my low carb, high fat eating plan. I'm down to approximately 2 meals a day. The book "Keto Clarity" claimed that I would be able to eat less often and it was right.
My numbers have been all over the place this week. Blood glucose was 98 one day and 138 the next day in spite of low carb and zero sugar. My insulin resistance in really rearing its ugly head. My doctor told me raise my Metformin gradually until my numbers stabilize between 70-99 daily.
Busy weekend. I hope I find some down time so I don't feel burned out by Sunday night! Have a good one everyone.
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87,1 kg
Tappat hittills: 39,9 kg.
Kvarvarande: 19,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 oktober 2014:
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1465 kcal
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Fett: 114,18g | Prot: 79,38g | Kolh.: 17,47g.
Lunch: Kraft Mayo, Reese's Sugar Free Peanut Butter Cups, Chicken Breast Meat (Broilers or Fryers), Carl's Jr. Buttermilk Ranch Dipping Sauce, Red Onions, Iceberg Lettuce (Includes Crisphead Types), American Cheese, Ground Beef (Cooked). Middag: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Sharp Cheddar Cheese. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
I've read it twice and it has helped me a lot!
06 okt 14 av medlem: Tina Dee
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Great job, keep it going.
06 okt 14 av medlem: LadyBea40
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Well Done Young Lady!!! @>-------------
07 okt 14 av medlem: TAIC69
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i lot of times I will skip breakfast, and go with a only lunch and dinner. I think breakfast is not the most important meal, but the most misunderstood meal.
07 okt 14 av medlem: mahjohn
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Congratulations! I, too, generally skip breakfast and often don't eat until 2 or 3 in the afternoon. I hope your success continues and that you hang in there until you reach your goal.
07 okt 14 av medlem: jeread
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I also often miss breakfast on weekends and sort of eat brunch instead. Workdays it's my smoothie that I drink on the way to work.
07 okt 14 av medlem: wholefoodnut
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Congrats on your loss. Have a grate evening.
07 okt 14 av medlem: LadyBea40
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Well Done Young Lady!!! @>------------
08 okt 14 av medlem: TAIC69
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