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had a cheat day today. will be back on tomorrow this is the first major cheat day in 12 weeks. for some reason today nothing I ate seemed to stop the gnawing in my stomach. the cheat didn't help so tomorrow I will go back on track.
Visa kostkalendern, 02 oktober 2014:
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1485 kcal
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Fett: 79,14g | Prot: 51,21g | Kolh.: 157,65g.
Frukost: Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Colby Jack Cheese, Red Delicious Apples. Middag: Marie Callender's Chicken Pot Pie. Snacks/Annat: Cheetos Cheese Puffs, M&M's Milk Chocolate M&M's, Health Wise cookies amd cream protein bar. mer...
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