sweethart2912
Gick med juni 2014
Inlägg
69
Följer
12
Följare
14
Vikthistorik

Startvikt
115,7 kg
Tappat hittills: 8,2 kg

Nuvarande vikt
107,5 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
79,4 kg
Kvarvarande: 28,1 kg
I am 68 years old and my doctor calls me the healthiest unhealthy person he knows. I am on a mission to change what I can. I have three grown children and 5 grandchildren. I started gaining and losing weight after I got married in 1967. It got progressively worse after I was diagnosed with leukemia in 2000. Between the diabetes meds and the chemo meds and the blood pressure meds I was a mess. I am finally off three meds 2 for blood pressure and 1 for arthritis and have lost 15 lbs, but most of that was water weight. there have been many starts on changing my way of eating but I am determined this time and hope to get off a few more meds. Just as leukemia has changed my out look on life I am going to do this for me this time.

sweethart2912 's vikthistorik


Följer

Ninahad
(endast synligt för följare)
 
purplesammyeater
Sista invägningen: Tappar 4,0 kg per vecka Down
Tara--RD
Sista invägningen: stadig vikt Steady
 
Lindsey G
(endast synligt för följare)

sweethart2912 's kokbok

Kalorier: 348kcal | Fett: 18,71g | Kolh.: 6,05g | Prot: 35,59g
Garlic Baked Chicken
Awesome garlic chicken.
Kalorier: 35kcal | Fett: 0,03g | Kolh.: 6,90g | Prot: 0,84g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
Kalorier: 84kcal | Fett: 4,50g | Kolh.: 10,71g | Prot: 2,36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
Kalorier: 98kcal | Fett: 0,74g | Kolh.: 21,52g | Prot: 2,86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
Kalorier: 272kcal | Fett: 9,20g | Kolh.: 18,84g | Prot: 25,19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Visa komplett kokbok

sweethart2912s senaste mat och motionsinförande


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