TXSnowman 's dagbok, 09 jan 22

Ate my breakfast 4 miles into my hike. 2 Eggs, 1 slice bacon on a low carb tortilla. 249 kcal, 5 gm net carbs, 22 gm protein.

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1063 kcal

Fett: 47,64g | Prot: 125,29g | Kolh.: 49,95g.   Frukost: Egg, Egg, Coffee, Tosani Sugar Free Vanilla Syrup, La Banderita Carb Counter Soft Taco Flour Tortillas, Member's Mark Naturally Hickory Smoked Bacon. Lunch: G Hughes Sugar Free BBQ Sauce, Wal-Mart 93/7 Lean Ground Beef , Tanimura & Antle Bell Peppers, Great Value Shredded Mild Cheddar Cheese, Walmart Chicken Breast Tenderloins, Great Value Real Bacon Bits, Cherry Tomatoes, Dole Romaine Lettuce. Middag: Cabbage , Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , La Banderita Carb Counter Soft Taco Flour Tortillas, Brookshire Brothers T-Bone Steak. mer...

6890 kcal

Träning: Styrketräning (Måttlig) - 1 timme, Vila - 2 timmar och 20 minuter, Körning - 3 timmar, Sömn - 8 timmar, Apple Health - 9 timmar och 40 minuter. mer...