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Well, I am up early as my body is stuck in the getting up early routine. Maybe that's good though. I also have gotten my daughter's head cold and so my nose is running, my throat hurts, and my ears are itchy (at least they don't hurt). Since my throat hurts I think I will stick to soft foods and soup. This morning I tried a k-nourish hot breakfast cup my SIL gave me. It was delicious. I also tried my coffee black before adding anything to it and go in I liked it so I can eliminate some calories and sugar there. I threw in some Clementine just to round everything out, besides a little vitamin c can't hurt.
I have kept up my exercise all week. Wednesday and Thursday I didn't get a walk in as even though I am not traveling I am still running around like a chicken with her head cut off. I got to my zumba class on Tuesday though and did 30 mins of toning/cardio while my daughter napped after school yesterday. I don't know how today will unfold as I still have some running to do and am feeling under the weather, but might try to at least go for a walk with the puppy and my daughter.
Visa kostkalendern, 18 september 2014:
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1135 kcal
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Fett: 54,84g | Prot: 47,92g | Kolh.: 118,06g.
Frukost: Coffee (Brewed From Grounds), Special K Nourish - Maple Brown Sugar Crunch, Clementines. Lunch: Creamy Peanut Butter, Gala Apples, Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Middag: Coffee (Brewed From Grounds), Cheddar Bacon Ranch, Texas Toast Seasoned Croutons, Baby Kale Blend, Lemon Pepper Rotisserie Chicken. Snacks/Annat: G2 Perform 02 - Grape (20 oz Bottle). mer...
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2449 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Good job! I remember i started losing my first 3 kilos by following a diet i found on Special K...I used to find it very convenient just giving me a structure of what i can eat...then I found FS and realised i was consuming alot of sugar so i started making small changes, but Special K and their website started me on my weight loss program. Good job for trying black coffee with no milk and sugar - small changes all count! get well soon!
18 sep 14 av medlem: Jenfar
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I wish I could get up early, but not with the head cold. Sounds like you've started the day off right with a good breakfast, but don't overdo it and make the head cold worse. A walk would be good, get some fresh air, and not push yourself too hard. I hope you are feeling better soon!
18 sep 14 av medlem: mars2kids
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I hope you will get rid of the cold soon :-) Hang in there.
18 sep 14 av medlem: snezica
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I managed to go for a walk even though my daughter started shinning halfway through. I also was feeling better this afternoon, so I did 30 min of JM however I did the beginner version. Thanks for the well wishes.
18 sep 14 av medlem: Kathy Vanish
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yessssss!work it, whatever level, so long as you move!
19 sep 14 av medlem: Jenfar
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Kathy, I'm sure you like latin music if you like zumba... sending you a link: download spotify on your computer and listen to this latin dance playlist - guaranteed to keep you moving, I play it all day long whenever i can, it makes me feel energised! if I'm in the kitchen and waiting for the kettle to boil, i'll dance by myself in front of the cooker, just shake the hips, raise the arms, you know Zumba, c'mon, don't wait for the class! Enjoy! here is the link
https://play.spotify.com/user/spotify/playlist/6gtSUX8SMPWngGmEF5gGea
You have to download spotify first - there are numerous playlists you can listen too but this is my favourite - always keeps me happy and relieves the stress!
19 sep 14 av medlem: Jenfar
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PS and i listen to this playlist all day at work too, makes me wiggle in my office chair!
19 sep 14 av medlem: Jenfar
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Kathy Vanish 's vikthistorik
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