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41.3 %
6575 Steps
(2) Cycles (30) Reps each Push-Ups & Leg-Lifts
Mowed Lawn
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146,0 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 43,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2014:
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2029 kcal
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Fett: 74,12g | Prot: 115,62g | Kolh.: 202,72g.
Frukost: Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Coffee (Brewed From Grounds), Tap Water. Lunch: Dunkin' Donuts Chocolate Frosted Donut, Angry Orchard Crisp Apple Hard Cider, Winchell's Chocolate Cake Donut - Chocolate Iced, Dunkin' Donuts Blueberry Cake Donut, Tap Water, Coffee (Brewed From Grounds). Middag: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Kraft Velveeta Shells & Cheese Original, Pork Chops (Top Loin, Boneless), Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. mer...
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5755 kcal
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Träning:
Vila - 4 timmar och 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Shopping - 30 minuter, Sömn - 6 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Körning - 3 timmar och 30 minuter, Skrivbordsarbete - 6 timmar, Promenad (Motion) - 5.5 Km/H - 30 minuter. mer...
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Ökar 19,1 kg per vecka
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 Kommentarer
Keep plugging away and then one day ...woosh!
14 sep 14 av medlem: Hipaagrammy
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Don't forget muscle from exercising will make you look like you gain, while you might still be losing inches all over. Keep going! Don't look back.
14 sep 14 av medlem: C67241
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You can do this, God Bless...
14 sep 14 av medlem: MomjjjaLou
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