SergioZ07 's dagbok, 14 dec 21

WORK gr kcal
carb 520 2080
protein 140 560
fat 85 765
3405 TOTAL

REST gr kcal
carb 470 1880
protein 140 560
fat 85 765
3205 TOTAL

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3364 kcal

Fett: 79,20g | Prot: 155,98g | Kolh.: 533,28g.   Frukost: Blueberries, Honey, Egg White, Oats, Apples, Bananas, Herbivore Pea Protein, Brazil Nuts, Bananas, Oats. Lunch: Cooked Lentils (Fat Not Added in Cooking), White Rice. Middag: Almonds. Snacks/Annat: Good Sense Raw Sunflower Seeds, Apples, Oats. mer...