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40.5 %
4559 Steps
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143,2 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 41,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2014:
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3666 kcal
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Fett: 144,97g | Prot: 222,64g | Kolh.: 363,47g.
Frukost: Panera Bread Reduced Fat Hazelnut Cream Cheese Spread, Panera Bread Whole Grain Bagel, Tap Water, Coffee (Brewed From Grounds). Lunch: German Chocolate Cake with Icing and Filling, Diet Coke (Can), Coffee (Brewed From Grounds), Tap Water. Middag: Steamed or Boiled Lobster, Golden Corral Sirloin Steak, Golden Corral Golden Delicious Shrimp, Golden Corral All-American Battered Fish Fillet, Golden Corral Breaded Okra, Golden Corral Green Beans, Golden Corral Bourbon Street Chicken, Golden Corral Sauteed Mushrooms, Golden Corral BBQ Chicken (Leg Quarter), Broccoli Cheese Soup (Prepared with Milk), Clam Chowder, Tap Water, Coffee (Brewed From Grounds), Great Value Spring Water. Snacks/Annat: Strawberries, Watermelon, Gelatin Dessert. mer...
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8656 kcal
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Träning:
Vila - 15 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 45 minuter, Jakt - 5 timmar, Sittande - 5 timmar, Körning - 2 timmar, Promenad (Motion) - 5.5 Km/H - 30 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Sömn - 3 timmar, Skrivbordsarbete - 7 timmar. mer...
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stadig vikt
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