|
Have been drinking my 8 glasses of water, and it really curb your appetite, not to mention all the extra exercise running to the washroom.
|
1182 kcal
|
Fett: 32,12g | Prot: 71,75g | Kolh.: 161,55g.
Frukost: steel cut oats. Lunch: stir fry vegetables, cracked wheat bread, asparagus, chicken breast, stir fry vegetables. Middag: turnip, cauliflower, carrots, sweet potato, salmon, salad. Snacks/Annat: almonds, orange, almonds. mer...
|
|
2293 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
|