YES 's dagbok, 05 dec 21

Ready for the week! Made Chaffles (1 Chaffee has 115 kcals and 1 net carbs) for hubby and ‘Wonder Bread’ (1 serving has 208 calories and 2.1 net carbs) for me! Great to freeze and enjoy later.

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1044 kcal

Fett: 82,64g | Prot: 48,49g | Kolh.: 28,45g.   Frukost: Great Value Colby Monterey Jack Cheese, Great Value Sharp Cheddar Cheese, Appleton Farms Uncured Bacon, Ground Beef (80% Lean / 20% Fat) , Egg Omelet or Scrambled Egg with Cheese. Middag: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Primal Kitchen Green Goddess Dressing, Great Value Colby Monterey Jack Cheese, Red Leaf Lettuce , Kale . Snacks/Annat: Keto Brownies, Pecans. mer...

2072 kcal

Träning: Dans (Snabba Steg, Aerobic) - 45 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...